STRETCHES AND EXERCISES
Here is a very helpful stretch for those of us (and I mean MOST of us) who sit almost all day for work, during the drive to and from work and in front of the computer or TV when we get home from work. I saw it in the Dec 19th, 2011 LA Times Health and Wellness section and wanted to share it with you. I hope you can read it clearly!
Dr. Avani Patel, B.S., D.C., C.P.T.
Chiropractor and Personal Trainer-helping your body perform at its best
Helpful Links
CHIROPRACTIC AND EXERCISE LINKS:
100 Year Lifestyle
Find out how you can life to be 100 years old and still be active, happy and healthy!
http://www.100yearlifestyle.com
California Chiropractic Association
http://www.calchiro.org
California Board of Chiropractic Examiners
http://www.chiro.ca.gov
International Chiropractic Pediatric Assocation
http://www.icpa4kids.org/
Foundation for Chiropractic Progress
http://www.foundation4cp.com/
American Council on Exercise
http://www.acefitness.org
MASSAGE/SKIN CARE:
Brianne Moynahan - Make-up Artist
13912 Cedar Street #A, Westminster, CA 92683
Ph: 714-791-2092
email: briannenewsome@yahoo.com
Brianne is a WONDERFUL make-up artist and passionate about her work. If you are looking for some make-up for a special occasion (i.e. prom, wedding, photo shoot) or for a night out on the town, and you want it to look spectacular, give Brianne a call!
A1 Eyebrow Beauty Center -
18644 Arline Ave., Artesia, CA 90701
Ph: 562-924-3295
email: A1eyebrow@yahoo.com
Mon-Sat 8 am - 8 pm; Sun 8 am - 4 pm
The beauty expert, Aruna, offers eyebrow threading, facials, waxing, henna design and bridal make-up. She has a professional studio inside her home, but will travel to you if necessary. Her rates are very competitive and she is highly professional. Please give Aruna a call today for your beauty needs.
MISCELLANEOUS:
Surfrider Foundation - Helping to keep our oceans clean all over the world! Find your local chapter on their website to see where and how you can get involved.
http://www.surfrider.org/
Save Our Beach - a non-profit organization helping to keep beaches and oceans clean along the Southern California coastline.
http://www.saveourbeach.org/
Photography by Kim Tran - If you need a photographer for any occasion, just for fun, printed publications, etc., then Kim Tran is your woman. See examples of her work on her website.
http://www.kimjustclicks.com
Auto Detailing Products/Supplies - If you need ANYTHING for your luxury car, then Clie Exotic Car Care is the place for you to go and get your detailing products and supplies - AT WHOLESALE PRICES! Support your local small business community by buying from Clie - German word for "clean".
WEBSITE UNDER CONSTRUCTION - In the meantime, check them out at Yelp:
http://www.yelp.com/biz/clie-exotic-car-care-westminster
Clie Exotic Car Care Products
13077 Springdale Ave.
Westminster, CA 92683
714-235-9241
Director of Sales: Christopher Nichols
Fresh Start Life Coaching - Sandra L. Davidson
Sandra is a Professional Life Coach and a member of the International Coaching Federation (ICF). She is passionate and patient, and she is ready to help you make a change in your life for the better. Life coaching is NOT therapy. If you don't know what coaching is, or how it can help you, please give her a call. She would love to explain it to you.
Ph: 714-747-5420
email: hitechworld@sbcglobal.net
WEBSITE COMING SOON!
New Threads by Mama and Me -
Custom Handmade Designs by Wanda Levy and Debbie Levy
-Western Shirts
-Baby and Children's Items
-Embroidery and Monograming
...and MORE!
There are some great gift and/or costume ideas these women offer. I am definitely a satisfied customer and had to share them with the rest of the world! Their website says it all about what they are capable of making - you will NOT be disappointed:
www.cupcakescottage.etsy.com
801-301-2449
775-220-7303
100 Year Lifestyle
Find out how you can life to be 100 years old and still be active, happy and healthy!
http://www.100yearlifestyle.com
California Chiropractic Association
http://www.calchiro.org
California Board of Chiropractic Examiners
http://www.chiro.ca.gov
International Chiropractic Pediatric Assocation
http://www.icpa4kids.org/
Foundation for Chiropractic Progress
http://www.foundation4cp.com/
American Council on Exercise
http://www.acefitness.org
MASSAGE/SKIN CARE:
Brianne Moynahan - Make-up Artist
13912 Cedar Street #A, Westminster, CA 92683
Ph: 714-791-2092
email: briannenewsome@yahoo.com
Brianne is a WONDERFUL make-up artist and passionate about her work. If you are looking for some make-up for a special occasion (i.e. prom, wedding, photo shoot) or for a night out on the town, and you want it to look spectacular, give Brianne a call!
A1 Eyebrow Beauty Center -
18644 Arline Ave., Artesia, CA 90701
Ph: 562-924-3295
email: A1eyebrow@yahoo.com
Mon-Sat 8 am - 8 pm; Sun 8 am - 4 pm
The beauty expert, Aruna, offers eyebrow threading, facials, waxing, henna design and bridal make-up. She has a professional studio inside her home, but will travel to you if necessary. Her rates are very competitive and she is highly professional. Please give Aruna a call today for your beauty needs.
MISCELLANEOUS:
Surfrider Foundation - Helping to keep our oceans clean all over the world! Find your local chapter on their website to see where and how you can get involved.
http://www.surfrider.org/
Save Our Beach - a non-profit organization helping to keep beaches and oceans clean along the Southern California coastline.
http://www.saveourbeach.org/
Photography by Kim Tran - If you need a photographer for any occasion, just for fun, printed publications, etc., then Kim Tran is your woman. See examples of her work on her website.
http://www.kimjustclicks.com
Auto Detailing Products/Supplies - If you need ANYTHING for your luxury car, then Clie Exotic Car Care is the place for you to go and get your detailing products and supplies - AT WHOLESALE PRICES! Support your local small business community by buying from Clie - German word for "clean".
WEBSITE UNDER CONSTRUCTION - In the meantime, check them out at Yelp:
http://www.yelp.com/biz/clie-exotic-car-care-westminster
Clie Exotic Car Care Products
13077 Springdale Ave.
Westminster, CA 92683
714-235-9241
Director of Sales: Christopher Nichols
Fresh Start Life Coaching - Sandra L. Davidson
Sandra is a Professional Life Coach and a member of the International Coaching Federation (ICF). She is passionate and patient, and she is ready to help you make a change in your life for the better. Life coaching is NOT therapy. If you don't know what coaching is, or how it can help you, please give her a call. She would love to explain it to you.
Ph: 714-747-5420
email: hitechworld@sbcglobal.net
WEBSITE COMING SOON!
New Threads by Mama and Me -
Custom Handmade Designs by Wanda Levy and Debbie Levy
-Western Shirts
-Baby and Children's Items
-Embroidery and Monograming
...and MORE!
There are some great gift and/or costume ideas these women offer. I am definitely a satisfied customer and had to share them with the rest of the world! Their website says it all about what they are capable of making - you will NOT be disappointed:
www.cupcakescottage.etsy.com
801-301-2449
775-220-7303
Find out about ACE certified personal trainers, sign up for free newsletters or get some FREE exercise and diet tips.
American Council on Exercise
http://www.acefitness.org/
If you are 55+ years old looking to find a qualified personal trainer, some discounts on gym memberships or diet and exercise tips, check out AARP's fitness website. http://www.aarpfitness.com/index.aspx
American Council on Exercise
http://www.acefitness.org/
If you are 55+ years old looking to find a qualified personal trainer, some discounts on gym memberships or diet and exercise tips, check out AARP's fitness website. http://www.aarpfitness.com/index.aspx
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