Dr. Avani Patel, B.S., D.C., C.P.T.

Mobile Chiropractor and Personal Trainer-helping your body perform at its best.
Tips and Links
CHIROPRACTIC AND EXERCISE LINKS:


California Chiropractic Association

http://www.calchiro.org

California Board of Chiropractic Examiners
http://www.chiro.ca.gov

International Chiropractic Pediatric Assocation
http://www.icpa4kids.org/

Foundation for Chiropractic Progress
http://www.foundation4cp.com/

American Council on Exercise
http://www.acefitness.org


MASSAGE/SKIN CARE:

I Got Your Back in The OC

Ginita Yanez, massage therapist

http://www.igotyourbackintheoc.com/


The OC Spa and Wellness Center

4972 Warner Ave., Huntington Beach, CA 92649.
714-625-4400
www.theocspa.com

This spa provides massage and facials from friendly and knowledgeable aestheticians.  I also offer chiropractic services here by appointment only.  Come check out the relaxing and rejuvenating atmosphere at this wonderful spa for yourself, couples, friends and family.  Gift certificates available.



MISCELLANEOUS:

New Threads by Mama and Me -

Custom Handmade Designs by Wanda Levy and Debbie Levy

-Western Shirts
-Baby and Children's Items
-Embroidery and Monograming
...and MORE!

www.cupcakescottage.etsy.com

801-301-2449
775-220-7303


Surfrider Foundation
- Helping to keep our oceans clean all over the world!  Find your local chapter on their website to see where and how you can get involved.
http://www.surfrider.org/

Save Our Beach - a non-profit organization helping to keep beaches and oceans clean along the Southern California coastline. 
http://www.saveourbeach.org/


Fresh Start Life Coaching - Sandra L. Davidson

Sandra is a Professional Life Coach and a member of the International Coaching Federation (ICF).  She is passionate and patient, and she is ready to help you make a change in your life for the better.  Life coaching is NOT therapy.  If you don't know what coaching is, or how it can help you, please give her a call.  She would love to explain it to you.

Ph: 714-747-5420
email: hitechworld@sbcglobal.net
WEBSITE COMING SOON!







STRETCHES AND EXERCISES

After a thorough evaluation, examination and treatment of chiropractic patients or personal training clients, I will usually recommend corrective home therapies they can continue with to help improve their health and well-being in between appointments.  These help with correcting postural imbalances which may interfere with proper healing or physical performance.  These are just examples and not meant to be used as treatments for your ailments with proper instruction from me, or another trained health care professional.  I am not responsible if you injure yourself trying these therapies.


VIDEOS FOR CORRECTIVE STRETCHES AND EXERCISES:


Chest (Pectoralis) Stretch: https://www.facebook.com/video.php?v=10152587571581058&l=8533314360112242374

Neck Stretches:
coming soon

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