CHIROPRACTIC AND EXERCISE LINKS

California Chiropractic Association

California Board of Chiropractic Examiners

International Chiropractic Pediatric Association

Foundation for Chiropractic Progress

American Council on Exercise

A Snail’s Pace Running Store

MASSAGE/SKIN CARE

I Got Your Back in The OC
Ginita Yanez, massage therapist

The OC Spa and Wellness Center
4972 Warner Ave., Huntington Beach, CA 92649.
714-625-4400

This spa provides massage and facials from friendly and knowledgeable aestheticians. I also offer chiropractic services here by appointment only. Come check out the relaxing and rejuvenating atmosphere at this wonderful spa for yourself, couples, friends and family. Gift certificates available.

MISCELLANEOUS

New Threads by Mama and Me
Custom Handmade Designs by Wanda Levy and Debbie Levy
-Western Shirts
-Baby and Children’s Items
-Embroidery and Monograming
…and MORE!
801-301-2449
775-220-7303

Surfrider Foundation
Helping to keep our oceans clean all over the world! Find your local chapter on their website to see where and how you can get involved.

Save Our Beach
a non-profit organization helping to keep beaches and oceans clean along the Southern California coastline.

STRETCHES AND EXERCISES

After a thorough evaluation, examination and treatment of chiropractic patients or personal training clients, I will usually recommend corrective home therapies they can continue with to help improve their health and well-being in between appointments. These help with correcting postural imbalances which may interfere with proper healing or physical performance. These are just examples and not meant to be used as treatments for your ailments with proper instruction from me, or another trained health care professional. I am not responsible if you injure yourself trying these therapies.

VIDEOS FOR CORRECTIVE STRETCHES AND EXERCISES

Chest (Pectoralis) Stretch

Neck Stretches
coming soon!